![]() ![]() Looking for more biceps and triceps exercises? Check out the Arm Farm section of the Horton Barbell Exercise Library. Finally, push the bar back up by straightening your arms and keeping your elbows still. Next, lock your upper arm and lower the bar down to in front of your face, by only bending at your elbows. Then, bring the barbell up above your chest with your arms straight. You can also play the grip on Band Curls – supinated, neutral and pronated – and still do a reverse curl by grabbing the band with an overhand grip. Begin by lying on a bench, or the ground. One of the easiest exercises to pick up for a beginner. If you have a resistance band, simply stand on the band and curl. Step on the other end of the band with the feet. Band Curlsīand Curls are another good reverse curl alternative if you don’t have access to a barbell. One little trick when doing hanging barbell curls is wrapping a band right around the middle part of the bar. The angle that you generally do DB Reverse Curls also isn’t as drastic as with a bar so most lifters will find them to be a bit more comfortable on the wrist joint. They can also be a good choice if you can only work one arm due to a limitation and/or injury. If you don’t have a barbell, but you do have dumbbells – Dumbbell Reverse Curls are a great alternative to Barbell Reverse Curls. If you’re unable to do reverse curls, for whatever reason, here are a few reverse curl alternatives. Reverse Curls work muscles both in the biceps: Muscles Worked Photo Credit (Makatserchyk / ) If you need to swing the bar, use momentum or generally contort your body to move the weight, it’s too heavy. The wrist extensors will be the limiting factor here that will dictate how much weight you’re able to use.īy far the most common mistake with any curl exercise, but perhaps even more so with barbell curls is swinging and rocking in an attempt to lift more weight. You’ll most likely need to use less weight than you would normally use for barbell curls. 6 EZ Barbell Exercises For Bigger Arms00:00 Ez Barbell Workout00:09 EZ Barbell Curls00:42 EZ Barbell Spider Curl01:17 EZ Barbell Reverse Grip Curl01:54 EZ Ba. Lower the bar back to starting position using the same path. ![]()
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