![]() ![]() The first point is that we all don’t start at the same set point. There is some key pieces of information I left out that I want to address. Important Information Regarding Hedonic AdaptationĪfter going through the basic concept of Hedonic Adaptation, you can see how straightforward it can be and how useful it is to understand it. Same thing applies whenever you have a happy moment, unfortunately that doesn’t last forever. So to wrap this section off, whenever you go through something negative, just know that your brain will set itself back to it’s set point. On the other hand, if you’ve been through a positive life event, you want it to last forever even though it ends quicker. Like that negative feeling is never going on end. If you’ve ever been through a major life event that’s negative, you feel like it is something that you can never get out of. ![]() I will cover those exceptions later on in this post.Īnother reason why hedonic adaptation is important is that it gives us a visual representation of how we fluctuate between different moods. Now our brain doesn’t always bring us back to our set point as there are many exceptions to this concept. The main reason being that it shows that no matter what happens, our brain does it’s best to restore us back to our set point. Well, there are a few reasons as to why hedonic adaptation is important. Same thing regarding losing a loved one or having someone take all of your money, just the opposite would happen. Your rating would be around a 9-10, but eventually that happy feeling will fade until you hit your set point. You have a lot of money and feel really happy. Just imagine yourself winning the lottery. These changes comes from events that happen in our lives. The line regarding happiness is the rate at which our mood changes throughout the day or even through our life. ![]() Yes, we may have hard times or even have times where we feel amazing, but our brain brings us back to this set point. We can all agree that most of our days are like this. Contempt meaning that you are feeling okay as the good doesn’t outweigh the bad and vice-versa. On this graph, 5 would describe the feeling of contempt. In this graph the set point is set at 5 which is the average. As humans, we all have a set point regarding the way we feel and our brain regulates this feeling. The set point describes our baseline of happiness. Here we have two types of lines: the set point and the happiness line. Take a look at this graph demonstrating how h edonic adaptation works. This measurement/concept is called the hedonic adaptation. When you understand how this measurement works, you will understand exactly how we find happiness and how quickly we find it. Since happiness is an arbitrary term, then there is no way to measure it, right? Actually, there is a way to measure happiness and it works for everyone. Since there isn’t a clear cut definition of happiness, there must not be a way to measure it. My definition of happiness and how I experience it will be completely different from the way that you experience and define it. Happiness is an arbitrary term meaning that there is no clear cut definition for it. Since that is the case, there is another point I would like to make. Other than happiness being a feeling/emotion, there isn’t anything else that is universally true about it. It’s essentially one of the best if not the best feeling to have. Happiness is something that we feel inside, like a sensation. First things first, we all know that happiness is a feeling/emotion. Since definitions don’t really give us the answer, we have to look at what is universally true about happiness and what it is. A lot of the times, the definition includes the word “happy” inside, which is not valid. Whenever you think of definitions for the concept, you end up getting a vague answer. I would like to start off by asking the question “What is Happiness?”. Solely looking for happiness or even chasing it will get you further away from it in most cases. Who wouldn’t want to feel good about life and themselves in general?Įveryone wants this feeling! However, a lot of people try to get it in the wrong way. With regards to happiness, it is something that everyone wants to experience. ![]() This part will go over the concept of happiness and why a lot of people focus primarily on it instead of looking for meaning in their life. Hedonic set point alcohol series#This will be a two part series where I will be going over life in general and some of the barriers that keeps us from being happy. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |